The daily juggling act, being all things to all people, that stressful place between parenting and caring for aging parents… burn out and exhaustion are just a few of the challenges women face. Turns out that balancing family, work, your own priorities and everyone else’s needs can quickly exceed your ability to cope. Feelings like sadness, anger, irritability, anxiety or even panic may surface, leaving you feeling overwhelmed and out of control. You may feel downright fearful for the first time ever. The ways you have always cared for yourself may no longer be enough. I have an affinity for working with women who have reached the point of depletion. They are no longer coping well, they may feel emotionally overwhelmed, a sense of desperation is mounting and they are uncertain about how best to move forward. It’s an agonizing place to be at a standstill. Therapy can help.